Lists help me remember things. We all need a memory jogger now and then, and the older I get the more helpful lists are to me. It’s much easier to refer to a list than it is to stress about remembering all the things that need to be addressed. I create shopping lists for the super market, checklists for household chores, and honey do lists for home improvement projects. Creating a list helps me recall the information exactly when I need it.
Lists help me de-stress and clear my mind. I write things down in a list format to get the information out of my head and onto paper so I spend less time churning those thoughts and ideas around in my mind. Some people call this a mind dump. I create lists of books to read, websites to check out, future projects to accomplish, and goals to pursue. My stress reduces when I write my thoughts down and have something concrete to refer back to when I want it.
Lists help me organize, prioritize, and plan action steps. After all, a list is just words on paper, or a device, unless we use them to prompt us to take action. What really helps me take action is attaching the item on the list to a specific date and time on my calendar. I’m a bit old school and like a paper planner. The one I use has a space to document daily to-be-done items. The system I’ve created for myself looks like this. At the end of each week I organize the action steps to take place during the following week. I assign a day for each action, and then prioritize every action at the beginning of each day. It’s important to be realistic and limit myself to 1-3 top priority items per day. I admit it took me a few months to perfect my system. Now it’s habitual.
There are a wide array of lists, from grocery store lists, to vacation wish lists, to lists of business goals. I encourage you to make lists and use them to help you remember, de-stress, organize, prioritize, and plan action steps.
©January 2021 Janine Cavanaugh, CPO® All Rights Reserved