Use all your senses when creating new habits. Think about it. Speak about it. Write about it. Do it.
Example: Create new habit of putting things in their assigned spots when returning home from work.
- Think about it = Where is the best assigned spot for my coat, purse, shoes, keys, sunglasses, work bag, lunch bag, mail, and anything else I brought home with me?
- Speak about it = Ask for input from family and friends.
- Write about it = Label where things go to reinforce new habit.
- Do it = Practice everyday.