Creating new habits

Use all your senses when creating new habits. Think about it. Speak about it. Write about it. Do it.

Example: Create new habit of putting things in their assigned spots when returning home from work.

• Think about it = Where is the best assigned spot for my coat, purse, shoes, keys, sunglasses, work bag, lunch bag, mail, and anything else I brought home with me?
• Speak about it = Ask for input from family and friends.
• Write about it = Label where things go to reinforce new habit.
• Do it = Practice everyday.